Do you have any experience where you want to do something that is very important for you everyday like exercise every morning or read a book just before you go to sleep and you didn't, you feel very upset about it.
You beat yourself up and feel like you have no control on your life. To be truth, I believe that everyone at least once have feel the same way before.
It is something that everyone experience about it and what is truly amazing about it is how people are respond about it. Some of them take a step further to overcome this laziness and lack of will power and some of them just let the life take them whatever they are going.
I believe that you are kind of person that want change in your life. You know deeply in your heart that if you want to change your life forever, you must have self discipline. To have self discipline, you must acquire will power to take charge on your life.
Self discipline and will power cannot be seperated. There is no discipline without will power and there is no will power without self discipline. The only way to acquire both of this is you have to make a desicion to take charge of your own life.
What is will power? Will power is ability to control your harmful behavior and unnecessary impulse. It is the ability to overcome your own bad habit and it is the key to acquire self discipline.
What is self discipline? Self discipline is ability to accomplish something no matter what. The ability to stand hardship and preservere to finish one task. The ability to do something important even you not like it.
Why self discipline is extremely important to success? Without self discipline, you will not know what you need to do. Even when you know what to do, you may give up so easily and do something useless like excessive drinking, smoking and so on.
Imagine this, everyday you go for exercise every morning, drink at least 8 glass of water, read a book about your profession and you do it everyday, what do you think your life is going to be? It will be absolutely phenomenal.
Your life will not be the same anymore. You will change your economics, you have rich relationships with everyone and more importantly, you change your life. That's the power of self discipline.
Friday, August 15, 2008
Thursday, August 14, 2008
You are responsible for your own life.
Let me start with a story. Young boy age of 7, ask his father, "Father, why we not rich?" This father shock with this question. Suddenly everything that he ever do in his life began to "flash" in front of his eye. You can imagine how frustrated this father is when his young boy that he love ask him this question.
Now, I want to ask you. If your children ask you the same question like this young boy ask his father, what is your answer. The answer is up to you. What you do right now, how you react and how you respond with your current circumstances will decide your life course. You are responsible for your own life. Good night.
Now, I want to ask you. If your children ask you the same question like this young boy ask his father, what is your answer. The answer is up to you. What you do right now, how you react and how you respond with your current circumstances will decide your life course. You are responsible for your own life. Good night.
Self-leadership is in human nature.
In my last article, I emphasizes that we are responsible for our own life. Our capacity to choose our own way of life will result our circumstaces. The ability to commit ourselves that we are responsible for our own life will make you feel useless with yourself.
This is true especially for myself. Lot of thing happens to me recently. My friends left me, a friend died in accident, my result go down to drain and so on. I am extremely dissapointed with myself for what happen.
I realize that I need to do something right now to greatly improve my life. I need to get out from this mess. The only way to get out from this mess is by self leadership.
What is self-leadership? Self-leadership is the capacity and commitment to take full responsibility for one's own responses to life and to create a life that is personally meaningful and fruitful. It is the antithesis of shifting responsibility for one's degree of happiness and satisfaction to others or circumstances.
It is by no means easy to exercise self-leadership. From personal experience, I know how easy it is to become stuck in blame. I know the seductiveness of victimhood. For many of us, self-leadership runs against the natural tendency of our thoughts and feelings.
Furthermore, self-leadership is, to some degree, counter-cultural. Our culture tends to be blame-oriented. I spill coffee on myself so I sue the company that brewed it. Practicing self-leadership can seem like swimming upstream.
What's more, life's circumstances frequently are difficult to change—whether it's a career that doesn't fit, a marriage that isn't working, financial difficulties, cynical colleagues, a tyrannical boss, a downturn in the economy, or a myriad other tough times.
But I realize that I need this. I must change myself to become better person. I must change how I response to be able to be happy. I must continuously growing to achieve more meaningful life. I know that only I can change my life. So are you.
This is true especially for myself. Lot of thing happens to me recently. My friends left me, a friend died in accident, my result go down to drain and so on. I am extremely dissapointed with myself for what happen.
I realize that I need to do something right now to greatly improve my life. I need to get out from this mess. The only way to get out from this mess is by self leadership.
What is self-leadership? Self-leadership is the capacity and commitment to take full responsibility for one's own responses to life and to create a life that is personally meaningful and fruitful. It is the antithesis of shifting responsibility for one's degree of happiness and satisfaction to others or circumstances.
It is by no means easy to exercise self-leadership. From personal experience, I know how easy it is to become stuck in blame. I know the seductiveness of victimhood. For many of us, self-leadership runs against the natural tendency of our thoughts and feelings.
Furthermore, self-leadership is, to some degree, counter-cultural. Our culture tends to be blame-oriented. I spill coffee on myself so I sue the company that brewed it. Practicing self-leadership can seem like swimming upstream.
What's more, life's circumstances frequently are difficult to change—whether it's a career that doesn't fit, a marriage that isn't working, financial difficulties, cynical colleagues, a tyrannical boss, a downturn in the economy, or a myriad other tough times.
But I realize that I need this. I must change myself to become better person. I must change how I response to be able to be happy. I must continuously growing to achieve more meaningful life. I know that only I can change my life. So are you.
Increase your fitness for your own future.
As an entrepreneur, we must have enough energy to do anything that we need to do. You can't take your body for granted no matter how healthy you are. No matter how you deny it, our health is one of the most important asset in our life.
To have enough energy to do what we love everyday will set pace in our lives. So, it is important for you to take care your health for the sake of your business and for the sake of your family.
If you sick, you will trouble everyone including yourself. Damn, I hate sick. You will lose all your opportunity on the day you sick. That is why today I am going to share with an article about fitness. Here are some tips.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
I get this article from http://www.health-fitness-tips.com/features/10-essential-health-tips.htm. This is a very great website with very useful information about health. All the information in this site base on research. So, the information in this site is very reliable.
To have enough energy to do what we love everyday will set pace in our lives. So, it is important for you to take care your health for the sake of your business and for the sake of your family.
If you sick, you will trouble everyone including yourself. Damn, I hate sick. You will lose all your opportunity on the day you sick. That is why today I am going to share with an article about fitness. Here are some tips.
1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it's a stress buster. Think 'move' in small increments of time. It doesn't have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that's great when you're up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!
2. Cut Fat
Avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise. Thought for the day: Lean, mean, fat-burning machine…. Then be one!
3. Quit Smoking
The jury is definitely in on this verdict. Ever since 1960 when the Surgeon General announced that smoking was harmful to your health, Americans have been reducing their use of tobacco products that kill. Just recently, we've seen a surge in smoking in adolescents and teens. Could it be the Hollywood influence? It seems the stars in every movie of late smoke cigarettes. Beware. Warn your children of the false romance or 'tough guy' stance of Hollywood smokers. Thought for the day: Give up just one cigarette…. the next one.
4. Reduce Stress
Easier said than done, stress busters come in many forms. Some techniques recommended by experts are to think positive thoughts. Spend 30 minutes a day doing something you like. (i.e.,Soak in a hot tub; walk on the beach or in a park; read a good book; visit a friend; play with your dog; listen to soothing music; watch a funny movie. Get a massage, a facial or a haircut. Meditate. Count to ten before losing your temper or getting aggravated. Avoid difficult people when possible. Thought for the day: When seeing red, think pink clouds….then float on them.
5. Protect Yourself from Pollution
If you can't live in a smog-free environment, at least avoid smoke-filled rooms, high traffic areas, breathing in highway fumes and exercising near busy thoroughfares. Exercise outside when the smog rating is low. Exercise indoors in air conditioning when air quality is good. Plant lots of shrubbery in your yard. It's a good pollution and dirt from the street deterrent. Thought for the day: 'Smoke gets in your eyes'…and your mouth, and your nose and your lungs as do pollutants….hum the tune daily.
6. Wear Your Seat Belt
Statistics show that seat belts add to longevity and help alleviate potential injuries in car crashes. Thought for the day: Buckle down and buckle up.
7. Floss Your Teeth
Recent studies make a direct connection between longevity and teeth flossing. Nobody knows exactly why. Perhaps it's because people who floss tend to be more health conscious than people who don't? Thought for the day: Floss and be your body's boss.
8. Avoid Excessive Drinking
While recent studies show a glass of wine or one drink a day (two for men) can help protect against heart disease, more than that can cause other health problems such as liver and kidney disease and cancer. Thought for the day: A jug of wine should last a long time.
9. Keep a Positive Mental Outlook
There's a definitive connection between living well and healthfully and having a cheerful outlook on life. Thought for the day: You can't be unhappy when you're smiling or singing.
10. Choose Your Parents Well
The link between genetics and health is a powerful one. But just because one or both of your parents died young in ill health doesn't mean you cannot counteract the genetic pool handed you. Thought for the day: Follow these basic tips for healthy living and you can better control your own destiny.
I get this article from http://www.health-fitness-tips.com/features/10-essential-health-tips.htm. This is a very great website with very useful information about health. All the information in this site base on research. So, the information in this site is very reliable.
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